ARC Performance was born out of Ben's and James' desire to provide world class physical support to those who can’t access the elite high-performance system.

With the primary aim to enhance communications between healthcare professionals and performance coaches to decrease injury recovery times, significantly reduce the risk of injury, and enhance physical performance.

Ben and James bring many years of experience across a variety of sports, from grassroots and youth development, through to Olympic medallists and World champions. Combining their experience alongside state-of-the-art technology, such as the Vald Dual Force Decks and Active Force Digital Dynamometer, they can seamlessly deliver you to your physical goals, by creating impactful individualised programmes that are science evidenced and your progressed tracked through objective data.

What to Expect

90 minutes - £200

During this session you will undergo a battery of assessments completed by both James and Ben to assess your specific strength, power and muscle capacity, range of motion and motor control, which will be tailored around your desired outcome, be that recovery from injury or improved athletic performance.

Based on the assessment’s findings, a course of action will be agreed upon. This may involve immediate treatments and corrective exercises, along with the creation of a bespoke progressive programme to maximise the desired physical adaptations sought. This programme will be on TrainHeroic, an online programming software, which allows us to monitor your progress session by session remotely, alongside providing a direct means of contact should you require assistance.

1 hour - £150

During follow up sessions we will select specific tests to repeat and remeasure your performance from previous sessions. You will be coached through any difficulties you are having with your training program and manual therapy needed to assist your performance/recovery will be administered. Any changes to your program on TrainHeroic will be made to make your progress as effective and efficient as possible.

45 minutes - £100

Bespoke profiling session to provide you with objective, reliable data to inform your own programming or supporting healthcare professional.

Assessments may include:

  • Absolute and Relative Max Force Testing
  • Explosive Strength – Absolute and Relative Peak Power, Eccentric Utilisation Ratio
  • Reactive Strength Index – Ground contact times, stiffness
  • Balance
  • Dynamic Movement – Squat Assessment
  • Hand Held Dynamometry for Ankle, Hip, Shoulder
  • Local Muscle Tissue Capacity – Calf, Hamstrings, Quads, Upper Body Push & Pull, Trunk

You will be provided with a summary of your results alongside any prior scores to monitor
changes in physical performance.

Get in Touch

If you would like to make an appointment to visit us at ARC Performance, or would like more information, please drop us a line.